International Yoga and World Music Day was celebrated in NPS Whitefield by the staff and students on 21st June with great fervor. The entire school participated in various breathing exercises. They performed Vrikshasana-tree pose, Garudasana-eagle pose, Veerbadrasana-warrier pose, Marjariasana-cat pose, Natarajasana-dancer pose, Chakrasana-wheel pose, Padmasana-Lotus pose. Guided by their teachers the tiny tots of KG2 performed simple asanas that improve concentration and strengthen the mind and body. A meditation session followed. Children were happy to take home their colorful Yoga Badges. The Yoga instructor emphasized that one who performs yoga regularly is said to achieve a perfect balance between mind and body and is capable of coping with stress better than people who don’t follow the discipline. It was a great experience for the students and they felt encouraged to include Yoga in their daily life.

Start Time

8:00 am

September 30, 2015

Finish Time

5:00 pm

October 15, 2015


Bidar Karnataka

Event Participants